OUR SERVICES
RECOVERY
LOUNGE
Escape the grind and treat your body to the ultimate post-workout care at Prime Recovery.
Our Compression Boot and Massage Gun Therapies will leave you feeling refreshed, rejuvenated, and ready to tackle anything.
Book your session today and experience the difference that our Recovery Lounge can make!
BENEFITS OF
MASSAGE GUN
THERAPY
KICKSTART RECOVERY WITH A TARGETED TOUCH
Known as a form of percussive therapy, massage guns deliver rapid, concentrated pulses to specific areas of the body.
Powered by a high-speed motor, this type of therapy offers a range of benefits:
- FASTER RECOVERYMassage Gun Therapy improves blood circulation and oxygenation to the muscles, enhancing the body’s natural recovery process. It accelerates muscle recovery for a quicker return to peak performance.
- IMPROVED RANGE OF MOTIONRhythmic pulsations from the massage gun breaks down adhesions beneath the skin, softening scar tissue. This targeted approach fosters an increased range of motion and improves joint flexibility.
- ENHANCED PHYSICAL PERFORMANCEMassage Gun Therapy not only amplifies overall physical performance but lessens the risk of injuries, ensuring you can push the limits with confidence.
BENEFITS OF
COMPRESSION
BOOTS
THROUGH THE USE OF AIR AND PULSING
Compression boots, also known as Pneumatic Compression Therapy, enhance blood and fluid circulation, facilitate the filtration of lactic acid, and promote lymphatic drainage. With the cycle of pulsing, gradients, and distal release, these boots aid recovery with minimal effort.
They offer a range of benefits like:
- IMPROVED FLEXIBILITYCompression Therapy helps with circulation throughout the body, which contributes to both an improved range of motion and flexibility within the joints.
- REDUCED SWELLING AND INFLAMATIONCompression from boots decrease swelling in the limbs, leading to reduced pain levels and faster healing.
- ENHANCED PERFORMANCECompression Therapy improves overall athletic performance. Enhancing not only energy but also providing support to the joints and muscles. This support reduces fatigue and the likelihood of injury.
Discover answers to frequently asked questions about our services and centre. If you need further assistance, feel free to reach out to our team—we're here to help you make the most of your experience with Prime Recovery.
Massage guns, or percussion massagers, can help relieve muscle soreness, improve flexibility, and enhance blood flow. They work by delivering rapid pulses of pressure to targeted muscle areas.
It’s advisable to start with a lower intensity, avoid bony areas, and not use them on injuries without professional guidance. If you have any health concerns, consult a healthcare professional before use.
Compression boots use dynamic compression to improve circulation, reduce muscle soreness, and speed up recovery by helping flush out metabolic waste from muscles.
The frequency depends on personal preferences and health conditions. It’s advisable to start with moderate usage and adjust based on how your body responds. Listen to your body and avoid overdoing it.
Combining therapies can be beneficial, but it’s essential to pay attention to your body’s response. For example, you might incorporate contrast therapy with a massage gun session for a comprehensive approach to recovery.
While generally safe for many individuals, it’s crucial to consider personal health conditions. Consult with a healthcare professional to ensure these therapies are suitable for your specific situation.