OUR SERVICES
INFRARED
SAUNAS
Take some time out to relax and recover after an intense session in one of our sauna rooms. Let your muscles and mind recuperate to leave you energised for another day.
Primarily used for medicinal purposes, the sauna has been utilised as a method of relief throughout the world and time.
Here at Prime Recovery, we use the best equipment to get you back to your prime and know when to leave the classics alone, so why not give it a go?
THE BENEFITS
OF INFRARED
SAUNAS
RECUPERATE WITH RELAXATION
Infrared saunas provide benefits that include detoxification, pain relief and improved skin health. Through regular use, they also lower the risk of other health conditions and boost the immune system,
- IMPROVE BLOOD CIRCULATIONThe heat from the sauna will increase your heartbeat and blood flow, helping deliver oxygen and other necessary nutrients to the injured or stressed areas of the body.
- REDUCES INFLAMMATIONIncreased circulation and additional sweating, caused by heat from the sauna, help to reduce inflammation in the joints and muscles making you more comfortable.
- LOWER STRESSED LEVELSAs you relax, your body’s endorphin levels will increase. Not only does this help in reducing pain but also lessens your emotional stress.
Discover answers to frequently asked questions about our services and centre. If you need further assistance, feel free to reach out to our team—we're here to help you make the most of your experience with Prime Recovery.
Infrared saunas use infrared heaters to directly heat the body, providing a more comfortable experience at lower temperatures compared to traditional saunas. The benefits include improved circulation, relaxation, and potential detoxification.
Yes, the heat from infrared saunas can penetrate tissues, muscles, and joints, potentially providing relief from pain and stiffness. It’s essential to consult with a healthcare professional for specific conditions.
Advocates suggest that infrared saunas can aid in detoxification by promoting sweating, which may help eliminate toxins from the body. However, more research is needed to fully understand the extent of this effect.
Some studies suggest that regular use of infrared saunas may improve cardiovascular function, including enhanced blood circulation and reduced blood pressure. However, individuals with heart conditions should consult a healthcare professional before use.
While the calorie-burning effects of infrared saunas are modest, increased sweating may lead to temporary water weight loss. It’s not a substitute for traditional weight loss methods like diet and exercise.
The frequency of use depends on individual preferences and health conditions. Starting with 15-30 minute sessions a few times a week is common, but it’s crucial to listen to your body and adjust accordingly.
Individuals with certain health conditions, such as cardiovascular issues, may need to consult with a healthcare professional before using an infrared sauna. Pregnant women and those with heat-sensitive conditions should also exercise caution.
Yes, the heat-induced relaxation and the potential release of endorphins during infrared sauna sessions can contribute to stress reduction and an overall sense of well-being.
While generally safe for many individuals, it’s crucial to consider personal health conditions. Consult with a healthcare professional to ensure these therapies are suitable for your specific situation.