OUR SERVICES
ICE
BATHS
Cool your body down and sharpen your mind in minutes in one of our ice baths.
For centuries, professionals have been advocating the practice, not just for the physical benefits but also for mental well-being.
If you want to brave the cold and see what it’s all about, visit Prime Recovery.
EMBRACE
THE COLD
KICKSTART REVITALISATION
In addition to improving mental well-being, Ice Baths offer a range of benefits within just 4-10 minutes, including:
- REDUCE INFLAMMATION & SWELLINGIn response to cold, the body will retract blood, lymph, and lactic acid to protect the organs. Upon exiting the ice bath, the reintroduction of oxygenated blood reduces joint inflammation and muscle swelling and is particularly beneficial after intense workouts.
- MUSCLE RELIEFIce baths contribute to an overall reduction in pain, offering relief for both short term discomfort and chronic pain conditions.
- ACCELERATED RECOVERYCold temperatures cause the blood vessels to dilate as they reach the chest in response to temperature differences. After exiting the ice bath, this dilation refills the blood with oxygen and nutrients.
Discover answers to frequently asked questions about our services and centre. If you need further assistance, feel free to reach out to our team—we're here to help you make the most of your experience with Prime Recovery.
Ice plunging involves immersing the body in cold water, typically after exposure to heat. It differs from traditional cold treatments by providing a rapid and intense cooling experience. The contrast with heat enhances its potential benefits.
Ice plunging is believed to help reduce muscle inflammation, alleviate soreness, and promote faster recovery after intense physical activity. The cold water constricts blood vessels, limiting swelling and flushing out metabolic waste.
Some athletes incorporate ice plunges into their recovery routines to potentially improve muscle function, decrease muscle fatigue, and enhance overall performance. However, individual responses may vary.
Ice plunging can stimulate vasoconstriction and subsequent vasodilation, promoting better blood circulation. It may also have cardiovascular benefits, but individuals with heart conditions should consult healthcare professionals before trying.
The shock of cold water during an ice plunge can trigger the release of endorphins, contributing to stress relief and an improved mood. It’s essential to listen to your body and gradually adapt to the cold exposure.
Some studies suggest that exposure to cold water might stimulate the immune system. However, more research is needed to fully understand the extent of these potential benefits.
The duration varies, but starting with short sessions and gradually increasing exposure is advisable. Sessions can range from 30 seconds to a few minutes, depending on individual tolerance and goals.
Individuals with certain health conditions, such as cardiovascular issues or Raynaud’s disease, should consult with healthcare professionals before attempting ice plunging. Pregnant women and those with cold sensitivity should also exercise caution.
Yes, combining ice plunging with contrast therapy or saunas can create a comprehensive approach to recovery and well-being. However, it’s crucial to be mindful of individual tolerance and preferences.
While generally safe for many individuals, it’s crucial to consider personal health conditions. Consult with a healthcare professional to ensure these therapies are suitable for your specific situation.