CONTRAST
THERAPY

Contrast therapy (or hot and cold contrast therapy) is a treatment method in which the body is exposed to alternating periods of heat and cold. The temperature fluctuations cause the blood vessels to alternately expand and constrict, which promotes circulation, reduces inflammation, and aids in muscle recovery. This method has been used for centuries to address various ailments and injuries. Still, now modern research supports its effectiveness, especially for athletes and individuals dealing with chronic
pain.

At Prime Recovery, our contrast therapy alternates between warm baths or saunas and cold plunges. These cycles of contrast bath therapy work wonders on your circulatory system, promoting healing and bringing a sense of rejuvenation to tired muscles.

When you indulge in contrast therapy at Prime Recovery, you invest in faster recovery and enhance your body’s natural healing processes. Some of the key benefits include:

• Enhanced CirculationThe hot-cold contrast therapy method is particularly effective at increasing blood flow throughout your body. The alternating heat and cold work to dilate and constrict your blood vessels, effectively“pumping” blood to areas that need it most.
• REDUCED INFLAMMATIONFor those dealing with swelling from injuries or chronic conditions, contrast bath therapy is a game-changer. The therapy`s cold component helps reduce inflammation, while the heat promotes relaxation and pain relief. This combination makes hot and cold contrast therapy ideal for treating arthritis, sprains, and tendonitis. Contrast therapy can also help you manage pain and reduce downtime if you`re recovering from an injury.
• Improved Muscle RecoveryOne of the top reasons athletes turn to contrast therapy after a workout is its ability to soothe sore muscles and promote faster recovery. The hot and cold contrast helps flush out lactic acid, accumulating during intense physical activity, allowing you to bounce back quicker and return to peak performance.

The process of contrast bath therapy is simple yet effective. At Prime Recovery, we guide you through the following steps:

Heat Exposure: Start with a warm bath or sauna to elevate your body temperature. This opens up your blood vessels and promotes muscle relaxation.

Cold Immersion: After thoroughly heated body, you’ll immerse yourself in a cold plunge or bath. The cold constricts your blood vessels, reducing swelling and inflammation.

Alternate Cycles: You’ll alternate between hot and cold cycles for some time, allowing your body to experience the full benefits of temperature contrast. Most sessions include multiple rounds, thoroughly treating your muscles and tissues.

This simple yet powerful method has been shown to promote a faster recovery, reduce muscle soreness, and enhance overall wellness.

At Prime Recovery, we understand that every individual’s recovery needs are different. Our contrast therapy sessions are tailored to suit your specific goals: recovery from an intense workout, injury management, or general wellness.

We use state-of-the-art equipment, including temperature-controlled baths and saunas, to ensure you get the most out of your treatment. Our trained therapists can guide you through each session, ensuring you feel comfortable and achieve the desired results.